Rest + Restore

Learn all about the specific type of yoga that helped me HEAL my nervous system after YEARS of burnout!
Tons of BONUS MATERIAL!
Check your email for log-in details! If you've taken classes with me before R+R will be added to your library!
Each video contains educational content on the science of restorative yoga followed by a full 1 hour practice!
Module 5 is a YOGA NIDRA!

What People Are Saying:

As I sat on my mat I felt how tired to the core I am. I am going to trust myself to know my limit and what is good for me so that I can show up fully next week when I return to work. Instead of continuing to push myself, I am going to let my manager know that I am not coming tomorrow and instead I will be taking the nap that my body is asking for. The universe sent your message to me just as I need it. Thank you for putting your message out there ❤️

My Broderson, RN

$99

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