This program will include:
- Super comprehensive beginner yoga education
- Linking Breath with Movement
- Spinal Alignment
- Finding Your Edge
- Setting Up the Pose
- Props + Modifications
- Meditation for Beginners
- Intro to Yoga Philosophy
- Using Breath to Heal the Nervous System
- Basic Yoga Anatomy
- Lifetime access to all recordings
DM me here to let me know you joined so we can CELEBRATE!!!!!