Yoga 101

 

This program will include:

  • Super comprehensive beginner yoga education
  • Linking Breath with Movement
  • Spinal Alignment
  • Finding Your Edge
  • Setting Up the Pose
  • Props + Modifications
  • Meditation for Beginners
  • Intro to Yoga Philosophy
  • Using Breath to Heal the Nervous System
  • Basic Yoga Anatomy
  • Lifetime access to all recordings

 

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$47

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