Infuse your next shift with mindfulness because you deserve a regulated nervous system and your patients deserve you at your best!

If you're anything like me and my clients you'll know that 30 minutes of meditation or an hour of yoga are JUST NOT FEASIBLE pre or post shift!

Instead of self-shaming consider broadening your definition of "mindfulness!"

This step-by-step, hour-by-hour, all day plan should help!

*great for printing and hanging in the breakroom 😉 👇