Supta Baddha Kanasana (supine bound angle pose)
To do this pose:
Sit down on your mat with a block, bolster, or pillow nearby. Bend your knees and put the soles of your feet together. Keep your feet far enough away from your pelvis that you make a diamond with your legs and there isn’t any pressure or stress on your knees. When you’re comfortable, lay back, placing either a block or your bolster on the floor between your shoulder blades. Relax your head, neck, and arms down by your sides. Close your eyes and breath into your hips and your heart, letting go of the day.
How this pose is especially beneficial for nurses:
Try this pose after your next long shift, notice what thoughts and feelings come up for you and LET yourself feel them.
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