Viparita Karani (legs up the wall pose)
To do this pose:
Start with the short end of your mat pushed up against the wall. Sit down with your right hip against the wall, then lie back on your mat as you swing your legs up the wall. Make sure your hips are flush against the wall (scoot forward if you need to), you can bend your knees as much as you need to, even placing the soles of your feet on the wall. Relax your arms out to your sides in a T-shape with your palms up and close your eyes, keeping your legs and feet relaxed.
How this pose is especially beneficial for nurses:
Try this pose after your next especially stressful shift to help you relax even further and truly rejuvenate your mind and body.
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