Sometimes it can be hard to "get to the mat" for yoga and meditation.

If you're anything like me and my clients you'll know that gross, judgey feeling you get when you DON'T do something you KNOW would make you feel better.

Instead of self-shaming consider broadening your definition of "meditation!"

This list should help!

I promise you haven't thought of some of these!

We won't send spam. Unsubscribe at any time.