Whole Life Health + Happiness

A full-spectrum bundle of healing, mindset, and life design courses created for women in healthcare who are ready to stop surviving and start creating a life that feels aligned, grounded, and good.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

$47 (save over 40% if you get the whole bundle)

Description:

This is a guided, holistic (as in touching all interconnected aspects) experience designed to give you a full being reset.

Through the 12 gentle, grounded modules, we’ll explore everything from emotional health and boundaries to mindful movement, rest, nutrition, and spiritual connection.

Using tools like journaling, mindset shifts, yoga, self-coaching, and cycle syncing, you’ll optimize and touch up all facets of health and wellbeing. 

This course meets you where you are, supports real-life integration, and settles your nervous system the whole way through.

If you're in need of like a general, all around, full self tune up... this is it!

What’s Included 💫🧠🌿

🌟 Welcome video + self-paced roadmap to get the most from your experience

✍️ Bullet-point journaling + reflection prompts (even if you “don’t journal”)

🧘‍♀️ Sleep + yoga tools, including a calming before-bed flow

💡 Weekly "Walk the Walk" mini-lessons to turn insights into daily habits

🧠 Mindset + self-coaching practices to rewrite unhelpful stories

🔥 Tools for resilience, stress relief, emotional regulation + nervous system reset

🧭 Core values work + personalized health definitions to anchor your goals

🔄 Obstacle Identification Method + the Start/Stop/Modify Habit Framework

💖 Deep dives into boundaries, communication, and relationship health

🥗 Mindful + intuitive eating resources for joyful, nourishing meals

🔮 The yogic koshas + spiritual integration to bring it all together

💸 Bonus financial health module

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