Challenge #1: Drop your brain dump ideas below!
Brain dump the activities you LOVE that meet the happiness chemical criteria AND drop them in the comment box below the video! This way we can have a crowdsourced list of things to consider adding to our "menu!" BONUS POINTS: add a letter D, O, S, E after for which happiness chemical gets a boost!
Our Crowdsourced List of Possible Daily*ish* Routine Activities
Note how this seems like more a list of ways to add PLEASURE to your life than a pesky to-do list or a rigid timeline of consistent daily tasks! 😉
Challenge #2: Track your cycle + Try your menu!
TRACK your cycle as best you can. Consider the MyFlo app. Note which days feel high energy, which feel low energy. TRY each type of daily*ish* routine over the next 5 days. Drop your insights below. What surprised you? Have you tracked your cycle before?
Create Your Menu of 5 Types of Daily*ish* Routines!
I created a printable PDF for you with a recap of the 5 Types of Daily*ish* Routines and space below to fill in your "ingredients!"
Challenge #3: Assess + Audit
Take some time to reflect, assess + audit what worked for you when you tried each type of daily*ish* routines. What didn't work? What are you going to revise? Drop your insight below!
Challenge #4 Commit to 10 more days!
Share a pic, post, story or comment (in our group chat or publicly on social media) each day for the NEXT 10 days showing which version of your daily*ish* routine you chose and HOW you chose it!
Wrap Up Video
Challenge #5: Take your next big step!
Consider choosing one of the three Next Step Actions below!
