READY TO LEARN MY NURSE-APPROVED METHOD OF TEACHING YOGA TO ABSOLUTE BEGINNERS?
Let's just say it is NOTHING like how you've tried to learn before.
- No memorizing flows.
- No struggling to remember when to inhale and when to exhale.
- No confusing Sanskrit.
- No exclusive yoga snob vibes.
- No trying to make your body look like a picture, video, teacher, neighbor or IG model.
INSTEAD... I teach confidence-building FRAMEWORK and juicy, energetic CONCEPTS so you can...
- Apply what you learn to EVERY pose.
- Line up the pose from the INSIDE!
- COMMIT to bite-sized yogi moments in everyday life.
- Realize why yoga is just a TOOL not the end product!
- FEEL expansive, spacious, free, alive, and calmly energetic FOR THE REST OF YOUR LIFE!
What topics will we be covering?
What is included?
When does this program run?
All the reasons to join 😉
Not totally sure yet?
Watch this workshop as a sample of what we'll be covering in YOGA 101! We chat all about how to bring mindfulness to all forms of movement!
Click to Watch!
