YOGA 101

Let’s just say—it’s nothing like any yoga you’ve tried before: no memorizing, no breath confusion, no Sanskrit, no snob vibes.

I teach simple, confidence-boosting frameworks and juicy concepts so you can feel every pose from the inside out—spacious, strong, and fully alive.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

$47 (save over 40% if you get the whole bundle)

Description:

This isn’t just a beginner yoga course—it’s a totally new way to learn, built for women in healthcare who want to feel good in their bodies without the pressure, performance, or perfection.

You’ll learn how to build a strong, sustainable practice from the inside out using simple, confidence-boosting techniques that actually make sense.

No need to be flexible, spiritual, or “look the part”—this is about feeling grounded, spacious, and fully you.

Whether you’re brand new or starting over, everything is taught in bite-sized lessons that fit into real-life, nurse-level schedules.

By the end, yoga won’t feel like something you “have to do”—it’ll feel like a gift you get to give yourself.

What’s Included 🧘‍♀️🧠💫

• 🌟 A warm, beginner-friendly welcome to yoga with mindset support and weekly bliss planners
• 🫶 Guest lecture on yoga + mental health with NP and RYT-500 Alison Shely

• 🧘‍♂️ Clear breakdowns of foundational poses, alignment, props, and modifications

• 🌬️ Breathwork practices to regulate your nervous system + boost mental clarity

• 🧍‍♀️ Alignment videos and pose workshops covering over 200 pages of "Yoga for Everyone"

• 📖 Yogic philosophy made approachable (no Sanskrit PhD required!)

• ❤️‍🔥 Flow classes that balance effort and ease to meet your energy, not deplete it

• 🌀 Science-backed modules on the respiratory + nervous systems to deepen your “why”

• 🔁 Gentle habit-building and consistency coaching to actually make this stick

• 🙏 Tools for gratitude, interoception, and taking your practice off the mat

• 🩷 Specialized flows: heart openers, hip openers, restorative, and Vin/Yin blends

• 🧘‍♀️ Chakra exploration, body image coaching, and self-compassion practices

• 📚 Downloadable cheat sheets, planners, and pose guides (perfect for visual learners!)

• 💌 Bonus content including meditations, quick yoga breaks, and beginner-friendly flows

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