YOGA DEEP DIVE

A soulful yet science-backed course for women in healthcare who are ready to apply yoga philosophy to their lives, regulate their nervous systems, reclaim their energy, and finally practice self-care that actually works.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

$37 (save over 40% if you get the whole bundle)

Description:

This isn’t your average yoga class—this is a deep, healing reclamation of your energy, your time, and your self.

Yoga Deep Dive is designed for women in caregiving roles who are tired of surface-level self-care and ready to build a life that actually supports them.

Through movement, breathwork, philosophy, and radical rest, we’ll explore what it means to be present in your body and boundaries.

You’ll learn how to bring ancient yoga wisdom into your very modern, very human life—without needing to twist into a pretzel or chant in Sanskrit.

If you’re craving grounded nervous system support, soulful structure, and a practice that feels like coming home, you’re in the right place.

What's Included 🧘‍♀️💖🧠

• 🌟 Welcome module + Weekly Bliss Planner to ground your journey

• 🧘‍♂️ 12 soul-nourishing modules with practices, flows, and real talk

• 🫀 Nervous system training tools to support stress + anxiety

• 🧭 Deep dives into the 8 Limbs of Yoga, for real-life healing

• ✨ Guest experts on self-care, energy, trauma, and boundaries

• 📿 Breathwork practices like alternate nostril, square breath + more

• 💬 Journal prompts + reflection exercises to make it personal

• 🛏️ Radical rest practices and day-off rituals that actually restore you

• 💔 Yoga-informed support around grief, loss, and spiritual distress

• 🎧 Meditations, restorative flows, and quick post-shift resets

• 📚 Worksheets, readings, and bonus content for continued exploration

• 🫶 Lifetime access to content, updates, and replays of live calls

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