Rest + Restore 

A practical, body-based course for women in healthcare to understand and experience restorative yoga as a tool for nervous system repair, deeper rest, and sustainable self-care.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

$27 (save over 40% if you get the whole bundle)

Description:

This course offers a slow, grounded approach to learning restorative yoga—designed for women who give everything and need space to receive.

You’ll explore how rest impacts the nervous system, how to use props for true support, and how to make rest an actual part of your life (not just something you "should" do).

Each module combines science, practice, and philosophy so you’re not just learning about rest—you’re doing it.

With options for short or extended flows, breathwork, sleep support, and Yoga Nidra, this course meets you where you are.

If you’re ready to stop pushing and start feeling more regulated, present, and rested—this is for you.

What’s Included 🧘‍♀️📚🧠

🎥 Intro video to get you grounded in the purpose + power of restorative yoga

📖 Breakdown of the best book ever on Restorative Yoga

🧠 Nervous system science explained in everyday terms + paired with guided practice

🧬 Anatomy + physiology of rest: what’s really happening when you slow down

🧘‍♂️ Restorative yoga sessions (10, 30, 60 minutes) to fit your real-life schedule

🌙 Yoga Nidra module + audio practices for deep rest and better sleep

🌿 The 8 Limbs of Yoga applied through a restorative lens

🛋️ Props + modifications tutorial for building comfort + accessibility

✍️ Journal prompts + reflection tools to help you integrate what you're learning

🌕 Discussion on the 9 types of rest 

🧘 Bonus: Breathwork for Stressful Situations

✅ Final wrap-up video + guided practice to close out your course with intention

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