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In this episode we dive into:

Carrie’s Journey:

• Struggled with substance abuse, confusion about purpose, and frustration with motherhood and nursing.
• Faced burnout in balancing her son’s special needs, a demanding nursing career, and neglecting her own needs.

The Transformation:

• Gained clarity and embraced self-care, travel, and trying new things.
• Established boundaries at work and improved communication with her team for a better nursing experience.
• Invested in yoga practice, Reiki training, and engaging her multifaceted identity beyond caregiving.

Steps to Change:

• Prioritized self-care and set boundaries.
• Explored personal growth through yoga and energy work.
• Learned to balance motherhood, career, and personal fulfillment.

 Carrie's Highly Recommended Resources:

• Yoga 101– My tried and true "for nurses by a nurse" intro to yoga program!  
• Whole Life Health and Happiness – A full on 12 part lifestyle tune up! Great for a new year!
• Rest + Restore Yoga – Relax, recharge, and restore your nurse nervous system!