From Burnout to Balance: A New Way for Women in Healthcare

I don’t think you should have to choose between working in healthcare and having a healthy, thriving personal life… so I’ve been taking matters into my own hands.

For years, I thought exhaustion, anxiety, and missing out on life’s biggest moments were just part of the job.

I worked hard. I picked up extra shifts. I told myself I’d rest “later.”

But then my body gave me no choice.
The burnout hit me hard.
And my physical health had already deteriorated without me even noticing.

That’s when it hit me:
If I didn’t make a change, this job would break me.

What I Did Instead

I stopped waiting for the system to get better.
Instead, I:

• Set strong boundaries around work

• Took control of my finances so I didn’t rely on overtime

• Explored career options that aligned with my values and life

And guess what?
I wasn’t alone.
So many of the women I worked with were also silently struggling—burnt out, stuck, and un...

Burnout Isn’t Part of the Job: A Wake-Up Call for Women in Healthcare

Dear women in healthcare—
Not taking a lunch break is not a badge of honor. It’s a red flag.

Coffee isn’t fuel. Burnout isn’t “just part of the job.”
And that bone-deep exhaustion? It doesn’t mean you’re doing it right—it means the system has trained you to ignore your own humanity.

You give care, compassion, and presence to your patients every single day. So here’s the question: When’s the last time you gave that same level of care to yourself?

The Truth You Already Know (But Keep Ignoring)

You would never tell your patient to push through dehydration, stress, and mental fatigue.
So why are you doing it to yourself?

That constant cycle of go-go-go, where your charting stacks up, your stomach growls, and your mental load spills into your off-hours—it’s not sustainable. It’s not noble. It’s burnout in disguise.

A Reminder for Every Badass Woman in Scrubs 🫶

• Your worth is not measured by how much you suffer.

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