Want to know my nervous system secret weapon for working in healthcare?

Spoiler: It’s not more coffee.
It’s not quitting your job.
And no, it’s not some $90, 90-minute morning routine either.

It’s way simpler than that.
And if you’re a nurse, NP, or any woman working in the chaos of healthcare… this one’s for you.

This is something I learned after I had been a nurse for years, through my yoga training—
but I wish it had been taught in nursing school from day one.

The way you breathe has a massive impact on how you feel throughout the day.

Subconsciously holding your breath, shallow chest breathing, or quick, anxious exhales?
That can amplify the very stress you’re trying to survive.

Slow, deep, belly breathing—diaphragmatic breathing— is the simplest, most accessible nervous system hack you have.
It can help you stay calm and grounded, even when your unit feels like a war zone and your brain is screaming "get out."

The best part?
No one even needs to know you’re doing it.

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The Real Reasons Women in Healthcare Are Burned Out

If you’re a woman working in healthcare and constantly asking yourself “Why am I so tired all the time?”—you’re not alone. Burnout isn’t a personal failure. It’s the natural outcome of a system that conditions women to ignore their needs and push through exhaustion.

We normalize skipping breaks, surviving off caffeine and granola bars, and saying “yes” to every extra shift—even when we’re running on empty. But none of that is sustainable.

Let’s break it down.

Here’s What Contributes to Nurse Burnout (That No One Talks About):

• You keep saying yes to extra shifts—even when you’re exhausted

• You don’t schedule consistent self-care or rest into your week

• Your body is undernourished with quick snacks instead of real meals

• You sleep less than 7 hours most nights, then wonder why you can’t focus

• You rely on coffee more than water or hydration

• You skip movement or workouts because you’re already so depleted

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Burnout Isn’t Part of the Job: A Wake-Up Call for Women in Healthcare

Dear women in healthcare—
Not taking a lunch break is not a badge of honor. It’s a red flag.

Coffee isn’t fuel. Burnout isn’t “just part of the job.”
And that bone-deep exhaustion? It doesn’t mean you’re doing it right—it means the system has trained you to ignore your own humanity.

You give care, compassion, and presence to your patients every single day. So here’s the question: When’s the last time you gave that same level of care to yourself?

The Truth You Already Know (But Keep Ignoring)

You would never tell your patient to push through dehydration, stress, and mental fatigue.
So why are you doing it to yourself?

That constant cycle of go-go-go, where your charting stacks up, your stomach growls, and your mental load spills into your off-hours—it’s not sustainable. It’s not noble. It’s burnout in disguise.

A Reminder for Every Badass Woman in Scrubs 🫶

• Your worth is not measured by how much you suffer.

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