The Secret Nervous System Reset Every Woman in Healthcare Needs

Sign up for our free monthly group coaching calls HERE! It's a soft reset for the busy life of women in healthcare!

Want to know my nervous system secret weapon for working in healthcare?

Spoiler: It’s not more coffee.
It’s not quitting your job.
And no, it’s not some $90, 90-minute morning routine either.

It’s way simpler than that.
And if you’re a nurse, NP, or any woman working in the chaos of healthcare… this one’s for you.

This is something I learned after I had been a nurse for years, through my yoga training—
but I wish it had been taught in nursing school from day one.

The way you breathe has a massive impact on how you feel throughout the day.

Subconsciously holding your breath, shallow chest breathing, or quick, anxious exhales?
That can amplify the very stress you’re trying to survive.

Slow, deep, belly breathing—diaphragmatic breathing— is the simplest, most accessible nervous system hack you have.
It can help you stay calm and grounded, even when your unit feels like a war zone and your brain is screaming "get out."

The best part?
No one even needs to know you’re doing it.

Once you get the hang of it, you can regulate your nervous system anywhere, anytime—even while working.

That’s exactly why I created a step-by-step, all-day self-care plan specifically for women in healthcare.
It’s full of simple tools I give my 1:1 clients—
so they can reset throughout the workday instead of waiting for a meltdown, then trying to recover.

Because you deserve to feel calm and whole.
And your patients deserve you at your best.

Learn how to breathe with me inside Yoga Deep Dive (has a module with step by step directions about different breathing practices!)

and/or learn how to use restorative yoga to teach your nervous system how to RELAX - inside Rest + Restore!