Real Self-Care for Burned Out Women in Healthcare

Want to know the biggest life hack?
(Leaning in like I’m about to tell you a secret…)

Real self-care isn’t face masks or bubble baths.
It’s healing your nervous system.
It’s learning to prioritize your own health—before your job, your patients, your charts, your to-do list.

Don’t get me wrong. Bubble baths and lavender candles? Lovely. But they’re surface-level if your nervous system is stuck in fight-or-flight. If your body is running on survival mode, no amount of scented anything will fix the core issue.

What actually helps?

• Breathwork

• Meditation

• Boundaries (real ones!)

• Intentionally slowing down

The Game-Changer I Wish I’d Known Sooner

I used to think exhaustion was just part of the job.
But here’s the truth:
Chronic exhaustion is your nervous system screaming for help.

It’s not a badge of honor. It’s a red flag.

When I started learning about nervous system regulation, my whole world shifted. I stoppe...