BTW, if you're ready to stop living in survival mode and start building a life that actually feels good, grab my free 10 Simple All-Day Mindfulness Practices.

A hospital recently brought me in—an NP and burnout coach—to lead a Mindfulness in Healthcare workshop for Nurses Week.

It was scheduled during work hours.

You can probably guess what happened…

ZERO nurses showed up.

Not because they didn’t care.
Not because they weren’t interested.
But because they couldn’t leave the floor.
Because patient loads were full.
Because no one had coverage.
Because that’s the system.

And honestly? I wouldn’t have gone either.

You can’t heal in the same environment that’s burning you out.
You can’t regulate your nervous system in a place that doesn’t let you rest.
And you can’t access mindfulness when you haven’t even had lunch.

Burnout recovery isn’t just about breathing deeper. It’s about changing the way we live.

In my $47 Whole Life Health + Happiness course, I walk women in healthcare...