BTW, if you're ready to stop living in survival mode and start building a life that actually feels good, grab my free 10 Simple All-Day Mindfulness Practices.

A hospital recently brought me in—an NP and burnout coach—to lead a Mindfulness in Healthcare workshop for Nurses Week.

It was scheduled during work hours.

You can probably guess what happened…

ZERO nurses showed up.

Not because they didn’t care.
Not because they weren’t interested.
But because they couldn’t leave the floor.
Because patient loads were full.
Because no one had coverage.
Because that’s the system.

And honestly? I wouldn’t have gone either.

You can’t heal in the same environment that’s burning you out.
You can’t regulate your nervous system in a place that doesn’t let you rest.
And you can’t access mindfulness when you haven’t even had lunch.

Burnout recovery isn’t just about breathing deeper. It’s about changing the way we live.

In my $47 Whole Life Health + Happiness course, I walk women in healthcare...

3 Money Mindset Shifts Every Woman in Healthcare Needs to Know

Here are 3 mindset shifts that have massively improved my life as a nurse practitioner —and they can change yours, too.

If you’ve ever felt like you’re constantly working but never getting ahead financially, you’re not alone. Many women in healthcare feel stuck in a cycle of picking up overtime just to keep up with expenses. But what if there was another way?

Let’s talk about the shifts that can help you build wealth, reduce stress, and take back control of your money.

💡 #1: Building Wealth (even on a Nurse’s Salary) Isn’t Impossible

You don’t need a six-figure tech job or a finance degree to build wealth—you just need a system.

The key isn’t necessarily making more money. It’s about managing what you already earn with intention.
When you know where your money is going, have a simple system to follow, and stick to it consistently, you can grow wealth—yes, even on a nurse’s paycheck.

💡 #2: Investing Isn’t as Scar...