All Episodes
Episodes
16. Take Back Control of Your Nurse Life with Michelle Gordon
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Take Back Control of Your Nurse Life with me + Michelle Gordon!
Join in on this conversation with my Australian alter ego!We teamed up to bring 20+ years...
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15. My 4 Fave Recent Life Hacks for Scheduling, Budgeting, Physical Activity and Personal Health!
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Resources from the episode:Die With Zero by Bill Perkins
Monarch Budget Tracker
LabCorpFollow the show for practical tips on creating your dream life,...
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14. Hour-by-Hour Self Care Plan for Your Next Shift!
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DOWNLOAD the PDF of this SELF CARE PLAN!
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Follow the show for practical tips on creating your dream life, time management, burnout proofing your...
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13. How to travel and feel free with a nursing schedule without calling in or just straight up quitting!
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How to travel and feel free with a nursing schedule without calling in or just straight up quitting!
Utilize Flexible Work Schedules
Consider Travel...
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12. What do brains actually do for a living? aka a review of cognitive processing
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In this episode we cover:
Overview of cognitive processes: sensations, perceptions, thoughts, feelings, and emotions.
Importance of understanding these...
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11. Everything I learned at Day One of the Integrative Nurse Coaching Symposium!
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This is an absolute brain dump on everything I learned on Day One of the Symposium!
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Follow along with some of the trends, definitions and concepts...
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10. CLIENT FILES: Misty English on Navigating Lifestyle and Flexibility in Healthcare
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In this episode I interview my coaching client Misty English on just about everything!
We discuss burnout recovery, lifestyle interventions, work/family...
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9. The very first steps to healing burnout!
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Let's get back to the basics! This episode covers the very first little baby steps for you to take when you are recovering from...
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8. Behind the Scenes of the Hack Your Happiness Challenge!
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Join the Hack Your Happiness Challenge [CLICK HERE!] You can start anytime đ!
Get my All Day Mindfulness Self Care Plan to use during your next...
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7. WTF is a mastermind? And why female healthcare professionals NEED one asap!
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Details on my upcoming 6 month mastermind (includes an in person retreat!)! [CLICK HERE!]
Get my All Day Mindfulness Self Care Plan to use during your...
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6. How to provide high quality end of life care with Haley Diltz, ICU RN, Death Doula
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In this episode I interview my client Haley Diltz, ICU RN, Death Doula about how healthcare providers can create high quality end of life experiences for...
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5. Consistency is not always the best goal... here's why!
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In this episode I'll explain why nurses and other healthcare healers need to drop the shame around being "inconsistent" with daily routines and...
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