Sign up for our free monthly group coaching calls HERE! It's a soft reset for the busy life of women in healthcare!

BTW, if you're ready to stop living in survival mode and start building a life that actually feels good, grab my free 10 Simple All-Day Mindfulness Practices.

This is a picture of my face after three back-to-back 12-hour ICU shifts.

No filter. No glam. Just raw exhaustion.

I used to think boundaries were for people with less on their plate.

That saying no was a luxury I hadn’t earned yet.

At one point, I was working full-time in ICU, finishing NP school, juggling clinicals, and holding everything together with caffeine and cortisol.

People would say, “You’re killing it.”

But I was barely surviving.

My body had been warning me for a long time—anxiety, racing heart, sleepless nights. Until I finally realized:
If I didn’t create healthy boundaries and understand my true bandwidth, the healthcare system would take everything from me until there was nothing left.

S...

Sign up for our free monthly group coaching calls HERE! It's a soft reset for the busy life of women in healthcare!

WARNING: This one is NOT for everyone! Proceed with caution ⚠️ 

If you've been in my world for a bit you'll know I have a love/hate relationship with the idea of side hustles.

On one hand, my previous "side hustle" turned kinda whole thing has allowed me to build a flexible, family-oriented, self-care heavy business where I get to help women in healthcare create peaceful, balanced, healthy lives for themselves. Love that for us.

On the other hand, I've had a TON of women in healthcare come to me massively struggling with business-building burnout BECAUSE someone promised them that starting their *own thing* would alleviate their healthcare burnout by giving them *freedom.* 🙄 

This is a problem. lol. Tbh I think I've coached more women in healthcare OUT of running a business than starting one for one very specific reason.

They didn't actually want to run a business!

T...